Six Senses Vana

Immerse in a wellness retreat that enables you to feel, think, and be better. Through connecting to yourself, others, and nature. Moving your body, energy, and thoughts. Healing from what pains you. Accepting what is, to rebalance, rewild, and rechild. Named after the forest we take refuge in, Six Senses Vana aims to protect and nurture, providing space to discover and flourish. Ayurveda, Yoga, T… Più

Immerse in a wellness retreat that enables you to feel, think, and be better. Through connecting to yourself, others, and nature. Moving your body, energy, and thoughts. Healing from what pains you. Accepting what is, to rebalance, rewild, and rechild. Named after the forest we take refuge in, Six Senses Vana aims to protect and nurture, providing space to discover and flourish. Ayurveda, Yoga, Tibetan Medicine, and Natural Healing Therapies combine with a kind-hearted team and personalized support. Every stay at our Six Senses retreat in Dehradun includes full-board accommodation with all meals provided and prepared with guided nutrition; daily retreat activities such as yoga, meditation, workshops, and functional fitness; wellness consultation and screening; daily treatments; airport transfers; and attire to wear. Ayurveda sees everyone as unique, in constitution and context. This makes the root cause of imbalances and suggested remedies equally unique. Restoring balance is given equal importance as curing disease. The aspects of well-being, first articulated by Ayurveda, are emphasized in its approach – physical, mental, social, environmental, and spiritual. The body dosha and mental guna are balanced through diet, routine, discipline, Ayurveda medicines, yoga, and ritual prayers. While the world has embraced Yoga and allowed it to flourish, like many things of profound nature, it has also been diluted, fragmented, and exploited. Under the skillful guidance of our yoga practitioners, we teach Yoga comprehensively, practicing aasan, pranayam and dhyan in group and individual sessions. Therapeutic benefit, structural alignment, coordination, mental strength, and healing are incorporated as objectives. As we develop our spiritual practice, we work towards Yog – the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom. Six Senses Vana is one of the few places in the world where Sowa Rigpa (translated as Healing Science) is formally offered in its complete avatar. Tibet’s traditional system of medicine finds its roots in Ayurveda, Chinese Medicine, and Buddhism adapted to local herbal plants and their health benefits. It is this amalgamation that makes it truly unique. The main unique philosophy of Sowa Rigpa is tendrel, the Tibetan word for interdependence or interconnection of the physical human body, mind, and nature. Sowa Rigpa is governed by the Men-Tsee-Khang, the Institute of Tibetan Medicine and Astrology of the Tibetan government-in-exile in Dharamsala, India, where our doctors and therapists are trained, and our preparations are procured. The toolkit of natural therapies at Six Senses Vana keeps evolving. They play a vital role to begin or support the process of healing and ease out of deeper retreats. These therapies have varied origins and are given by highly qualified practitioners who are often the reason our Vanavasis return time and again. Traditional Chinese Medicine and its treatments provide holistic healing. Reflexology practiced expert master removes the most stubborn energy blocks, improving organ functions. Physiotherapy works to manage pain, improve body alignment, and generate a mental and emotional release. Specific classical treatments and Raag therapy provoke relaxation and deeper rest. ------------------------------------------------------------------------------------------------------------------------------ *{Foundation package}* Retreat program with yoga, meditation, cuisine lessons, functional fitness, talks, music and more - Arrival wellness consultation and screening. - All cuisine including breakfast, lunch, afternoon tea and dinner - Yoga, meditation, cuisine lessons, functional fitness, talks, music & more - Departure wellness consultation (for stays 5+ nights) - 1 Private Wellness Treatment/ Session - One standard private treatment/session per night per guest - Daily use of smart Biohacks-compression therapy, pain relief and tension release - Attire to wear within and outside Six Senses Vana, footwear, summer and winter accessories - Return airport transfers to and from Dehradun airport

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